In the imitation, due to excessive force, he caused the hemorrhoids to burst and bleed, and was eventually hospitalized, and he reluctantly filmed a video in the ward. The reporter saw that at present, when searching for “Ye Wen squatting” related terms on the short video platform, the official has given a warm reminder of “professional action, please pay attention to safety when imitating”.
Hemorrhoids ruptured and admitted to hospital after challenging “Ip Man squat” medical student to imitate
The popular “Ip Man squat” on the Internet means squatting with one leg, and the other leg is straight and suspended in the air, parallel to the ground. After “Ip Man Squat” became popular, the short video platform started the “Ip Man Squat” challenge craze, and many netizens posted their own challenge videos one after another. Some people believe that “Ip Man squat” can strengthen the legs and exercise the entire lower body. However, some people also reminded that although “Ip Man squat” has the effect of strengthening the body, it is not suitable for everyone.
The netizen Xiao Chen (@陈子 peeled for a long time) is the “victim” of this challenge. On June 16, Xiao Chen posted a video where he sat on a hospital bed and wrote helplessly: “About the incident when I challenged Ip Mansquat to accidentally exert too much force and the hemorrhoids exploded and I was hospitalized.”
The video screenshot of Xiao Chen’s “overturning” scene made netizens feel sad and funny. Later, the reporter contacted Xiao Chen. He said that he was a student of Southwest Medical University. After reading the “Ip Man Squat” challenge video many times, he also began to be eager to try, “I just want to try it.”
Xiao Chen said that because he already had hemorrhoids, he did not expect that this action would have such a great impact on hemorrhoids, because on the day of the challengeSquatting a little too hard, eventually causing the hemorrhoids to burst and bleed, had to go to the hospital for medical treatment. He posted the video on the Internet. As a medical student, he was still doing an internship in the anorectal department. His experience also made a lot of netizens laugh at him for “improving performance” for the department.
The action is risky, “Ip Man squat” may also cause joint injuries
According to Zeng Guojian, the chief physician of the Anorectal Department of the Fifth People’s Hospital of Chengdu, the abdominal pressure of “Ip Man squatting” was very large when he squatted down. Originally, hemorrhoids belong to vascular diseases.After the pressure is too high, it is easy to rupture and bleed.But he said that this usually occurs in people with a history of hemorrhoids, “may already be in the third or fourth stage of hemorrhoids (hemorrhoids are divided into four stages, and the disease gradually worsens from the first to the fourth stage).”
Zeng Guojian reminded that wounds will be formed after hemorrhoids rupture. If they are not treated, the anus will be easily infected. Therefore, he recommends timely surgical treatment after bleeding. He does not recommend people with a history of hemorrhoids and indirect inguinal hernia to do “Ip Man Squat”, and women with uterine prolapse and pelvic floor muscle relaxation should not do it, “it may aggravate the condition.”
According to Dr. Liu Hui, Chief Technician of the Rehabilitation Department of Sichuan Orthopaedic Hospital, “Ip Man Squat” has high requirements on the overall hip, knee and ankle functions of the lower limbs, not only the strength of the thigh, but also the angles of the hip, knee and ankle joints. reach normal,If these areas have been injured, pain or lack of activity, do not easily do this exercise.
If the angle of the hips, knees, and ankles is not enough, and the overall lower body alignment is not good when squatting, doing this movement may lead to falls, sprained joints, strained thigh muscles, or increased joint strain.
Pay attention to these points when squatting, such people are not recommended to try
Liu Hui told reporters that people who have a certain sports foundation, such as those who have practiced gymnastics and martial arts as children, can try it. Young people can also do it, but before doing it, you need to check the range of motion of the hip, knee, and ankle joints, the stability of the lower limb when standing on one leg, the smoothness of the squatting movement, and the lower limb force line when squatting. If there is an exception, it cannot be done.
in addition,Before doing it, it is recommended to do warm-up exercises and stretching of the lower limb muscles first, first try to squat with both lower limbs, and then try to squat with one lower limb, “The angle of flexion of the knee should not exceed 90 degrees when squatting, and the knee should not exceed the toes, the lower limb hip, knee and ankle alignment should be normal, and the knee joint should not be buckled inward.” Or damage the cartilage in between.
For the elderly, children, meniscus, ligament, articular cartilage damage and joint instability, Liu Hui recommends not to do it. If you can complete the action, but pay attention to the amount of exercise, exercise load and other factors, be sure to follow the FITT-VP principle of the exercise prescription, and immediately go to a professional sports injury institution for medical treatment.